Hip N' Hempy Spinach Flatbread (gluten free!)


VegWeb
1725 mins (prep 510, cooking 1215)
9 ingredients
4 servings


Categories:  quick-breads , breads ,
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Ingredients

Nutrition

Serving Size (85.25 g)
Servings 4
Amount per Serving
Calories 216.43 Calories from Fat 117.45
% Daily Value *
Total Fat 13.05g 80.32%
Saturated Fat 1.19g 23.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.44mg 5.07%
Total Carbohydrate 20.84g 27.78%
Dietary Fiber 10.2 g 163.19%
Sugars 0.64 g %
Protein 7.82g 62.59%
Vitamin A 709.76IU% Vitamin C 2.66mg%
Calcium 96.32mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten free, chopped onion
 

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