Hippie-Chick Granola


Food.com
31 mins (prep 8, cooking 23)
10 ingredients
6 servings
This packed-full-of-goodness granola is wickedly tasty, but has all the goodness you'd expect from your local health food co-op. It's great as a topper for less tasty cereal, and is perfect for adding a bit of crunch to yogurt or ice cream. Pack some up for on-the-go treats in snack-size zip-lock bags. -- from the book: Feed the Belly

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , lunch~snacks , grains , breakfast , nuts , granola-and-porridge , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.94 g)
Servings 6
Amount per Serving
Calories 395.35 Calories from Fat 160.11
% Daily Value *
Total Fat 17.79g 164.25%
Saturated Fat 7.67g 229.96%
Trans Fat 0.43g %
Cholesterol 34.87mg 69.73%
Sodium 16.22mg 4.06%
Total Carbohydrate 67.19g 134.38%
Dietary Fiber 9.85 g 236.31%
Sugars 35.57 g %
Protein 11.2g 134.44%
Vitamin A 346.03IU% Vitamin C 1.92mg%
Calcium 68.59mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds
 

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