Hippie Rice Pilaf

30 mins (prep 10, cooking 20)
10 ingredients
1 servings
From The Hippy Gourmet's Quick & Easy Cookbook for Healthy Living c. 2007. "This is far better than any packaged product that claims to be from San Francisco. The technique of toasting grains in a hot pan with a little oil before adding the liquid transforms them into a much more complex dish with only a bit of added work; try it with other boiled grains."

Categories:  pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , long-grain-rice , time-to-make ,
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Serving Size (536.6 g)
Servings 1
Amount per Serving
Calories 257.96 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 22.97%
Saturated Fat 2.07g 10.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 24.19mg 1.01%
Total Carbohydrate 31.27g 10.42%
Dietary Fiber 2.22 g 8.87%
Sugars 6.13 g %
Protein 0.6g 1.19%
Vitamin A 431.99IU% Vitamin C 4.07mg%
Calcium 62.98mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, salt and pepper