History Club Hot Meal Dish


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
5-6 servings
Updated : so I updated the proportions.. This is the original recipe:This is a very easy and tasty way to make rice that would last you for days. This used to be the only "real dinner" I knew how to cook for a long time. I learned if from my dad so that's just proof that it's easy to make. Hope you enjoy it =)

Categories:  beginner-cook , easy , ground-beef , main-dish , beef , meat , inexpensive , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.83 g)
Servings 5
Amount per Serving
Calories 9.57 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.34%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1126.12mg 234.61%
Total Carbohydrate 1.29g 2.15%
Dietary Fiber 0.34 g 6.88%
Sugars 0.21 g %
Protein 1.35g 13.46%
Vitamin A 5.39IU% Vitamin C 0.0mg%
Calcium 7.02mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, diced onion, chopped celery, uncooked rice, chicken noodle soup
 

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