Hit the Trail Bars

10 mins (prep 4, cooking 6)
7 ingredients
9 servings
Delicious energy-boosting bar recipe originally found in the June 2007 Home Cooking magazine with some of my own modifications. Easy recipe made entirely in the microwave.

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , camping , quick , brown-bag , to-go... , snack , time-to-make , picnic ,
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Serving Size (42.75 g)
Servings 9
Amount per Serving
Calories 193.56 Calories from Fat 96.75
% Daily Value *
Total Fat 10.75g 148.9%
Saturated Fat 6.76g 304.15%
Trans Fat 0.43g %
Cholesterol 28.26mg 84.78%
Sodium 5.71mg 2.14%
Total Carbohydrate 26.21g 78.62%
Dietary Fiber 0.4 g 14.5%
Sugars 24.87 g %
Protein 0.16g 2.89%
Vitamin A 328.48IU% Vitamin C 0.06mg%
Calcium 15.3mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, coarsely chopped salted peanuts, shelled sunflower seeds


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