Hiya Yakko


Food.com
5 mins (prep 5)
19 ingredients
4 servings
This Japanese Chilled Tofu Appetizer is not for beginning tofu Western tastes. It's fast. It is easy and it is very very Eastern tastebuds or experienced tofu users who will tell you tofu has a taste.

Categories:  technique , <-15-mins , beginner-cook , low-sat.-fat , taste~mood , quick , no-cook , brunch , japanese , appetizer , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , asian , very-low-carbs , low-protein , low-cholesterol , low-calorie , served-cold , easy , presentation , beans , inexpensive , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (36.31 g)
Servings 4
Amount per Serving
Calories 19.19 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.22%
Saturated Fat 0.1g 2.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.61mg 0.6%
Total Carbohydrate 3.14g 4.19%
Dietary Fiber 0.56 g 8.95%
Sugars 0.34 g %
Protein 0.57g 4.55%
Vitamin A 73.84IU% Vitamin C 1.76mg%
Calcium 26.51mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft tofu, japanese, fresh, tamari soy sauce, minced garlic, fresh, wasabi paste, grated daikon radish, hot mustard, diced, grated, diced, sesame
 

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