Hiyashi Chuka (Japanese Summer Salad With Egg Noodles, Ham and G

38 mins (prep 30, cooking 8)
16 ingredients
4-6 servings
This is a delicious salad served only in the summertime in Japan. I really miss being able to drop by the convenience store and pick up one of these for a fast and easy meal. It's wonderfully refreshing, especially when there's no air conditioning available. Cook time refers to boiling noodles.

Categories:  <-60-mins , salad , ham , pasta,-rice-and-grains , seasonal , taste~mood , equipment , pasta , japanese , eggs~dairy , time-to-make , asian , served-cold , easy , presentation , main-dish , pork , meat , summer , savory , stove-top ,
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Serving Size (157.28 g)
Servings 4
Amount per Serving
Calories 149.05 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.39%
Saturated Fat 0.35g 7.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2070.32mg 345.05%
Total Carbohydrate 28.01g 37.34%
Dietary Fiber 0.3 g 4.73%
Sugars 26.46 g %
Protein 3.9g 31.17%
Vitamin A 0.0IU% Vitamin C 0.13mg%
Calcium 11.13mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground sesame seeds, egg noodles, fried egg, poached chicken breast, julienned carrot, sliced, pickled ginger