Hobgoblin Stew


Food.com
40 mins (prep 40)
14 ingredients
6 servings
This is very tasty! Great for Halloween but also very good throughout the year.

Categories:  <-60-mins , holiday , stew , easy , main-dish , time-to-make , halloween ,
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Ingredients

Nutrition

Serving Size (241.32 g)
Servings 6
Amount per Serving
Calories 201.52 Calories from Fat 99.09
% Daily Value *
Total Fat 11.01g 101.68%
Saturated Fat 2.06g 61.77%
Trans Fat 0.37g %
Cholesterol 48.38mg 96.77%
Sodium 671.74mg 167.94%
Total Carbohydrate 7.95g 15.91%
Dietary Fiber 1.79 g 43.01%
Sugars 1.57 g %
Protein 18.45g 221.36%
Vitamin A 526.57IU% Vitamin C 5.21mg%
Calcium 24.16mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk
 

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