70 mins (prep 10, cooking 60)
8 ingredients
4 servings
These were a regular in our rotation when I was growing up. The first time we made these, my grandpa commented that he didn't know of any hobo that would eat so well.

Categories:  low-calorie , ground-beef , main-dish , beef , meat , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (439.67 g)
Servings 4
Amount per Serving
Calories 689.19 Calories from Fat 358.29
% Daily Value *
Total Fat 39.81g 244.97%
Saturated Fat 15.03g 300.67%
Trans Fat 2.75g %
Cholesterol 201.85mg 269.14%
Sodium 287.19mg 47.86%
Total Carbohydrate 16.87g 22.5%
Dietary Fiber 5.32 g 85.05%
Sugars 7.04 g %
Protein 63.5g 508.0%
Vitamin A 18137.98IU% Vitamin C 6.59mg%
Calcium 140.05mg% Iron 7.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheese


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