Hodge Podge

40 mins (prep 10, cooking 30)
15 ingredients
4 servings
This traditional dish from the Maritimes is a tasty way to eat more veggies. This colourful array in a light sauce elevates everyday vegetables into something scrumptious.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (192.77 g)
Servings 4
Amount per Serving
Calories 294.45 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 55.37%
Saturated Fat 5.48g 109.52%
Trans Fat 0.24g %
Cholesterol 46.95mg 62.6%
Sodium 358.96mg 59.83%
Total Carbohydrate 36.7g 48.93%
Dietary Fiber 3.45 g 55.18%
Sugars 26.06 g %
Protein 17.71g 141.65%
Vitamin A 9030.07IU% Vitamin C 5.81mg%
Calcium 592.94mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby potatoes, salt and pepper, broccoli florets, green pea, small onion