Hodge Podge


Food.com
75 mins (prep 20, cooking 55)
9 ingredients
4 servings
A local recipe that everyone around here makes some version of. How to make it is handed down through the generations, but seldom written down.

Categories:  seasonal , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , lunch~snacks , gluten-free , inexpensive , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , canadian , green~yellow-beans , healthy , carrots , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (351.96 g)
Servings 4
Amount per Serving
Calories 100.55 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 12.35%
Saturated Fat 1.05g 21.06%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 83.49mg 13.91%
Total Carbohydrate 18.17g 24.22%
Dietary Fiber 6.22 g 99.54%
Sugars 5.9 g %
Protein 4.8g 38.39%
Vitamin A 1719.35IU% Vitamin C 9.59mg%
Calcium 85.25mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, peeled and sliced carrots, peeled and diced potatoes, evaporated milk
 

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