Hodge Podge With Fresh Nova Scotia Shellfish


Food.com
60 mins (prep 60)
20 ingredients
6 servings
This is a great Maritime dish - very good!!

Categories:  <-60-mins , main-dish , shellfish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.62 g)
Servings 6
Amount per Serving
Calories 302.14 Calories from Fat 219.15
% Daily Value *
Total Fat 24.35g 224.73%
Saturated Fat 8.13g 243.88%
Trans Fat 0.0g %
Cholesterol 61.53mg 123.05%
Sodium 526.89mg 131.72%
Total Carbohydrate 7.24g 14.47%
Dietary Fiber 1.3 g 31.28%
Sugars 2.46 g %
Protein 13.18g 158.18%
Vitamin A 431.95IU% Vitamin C 9.82mg%
Calcium 146.81mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potato, baby carrots, shelled, fresh ground black pepper, snow crab, fresh lobster, fresh mussels, fresh chives, large sea scallops, baby arugula
 

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