Hodgson Mill Wheat Pancakes


SparkRecipes
40 mins (prep 10, cooking 30)
5 ingredients
10 servings
Delicious and Healthy Pancakes

Categories:  side-items breakfast , breakfast , side-items ,
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Ingredients

Nutrition

Serving Size (9.2 g)
Servings 10
Amount per Serving
Calories 53.39 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 64.69%
Saturated Fat 0.33g 16.41%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 0.92mg 0.38%
Total Carbohydrate 3.81g 12.71%
Dietary Fiber 0.81 g 32.3%
Sugars 3.0 g %
Protein 0.54g 10.82%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 7.57mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking mix, skim milk
 

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