Hodgson Mills Pumpkin Muffin


SparkRecipes
17 mins (prep 5, cooking 12)
6 ingredients
6 servings
Weight Watcher 1 point per muffin

Categories:  low-fat , quick , snacks snack , snacks , snack , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (106.48 g)
Servings 6
Amount per Serving
Calories 262.95 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 43.51%
Saturated Fat 0.88g 26.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 287.04mg 71.76%
Total Carbohydrate 49.14g 98.28%
Dietary Fiber 6.45 g 154.79%
Sugars 2.09 g %
Protein 8.79g 105.5%
Vitamin A 124.03IU% Vitamin C 0.28mg%
Calcium 84.34mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, skim milk, non-stick cooking spray
 

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