Hoecakes


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
3 servings
Pan-fried corn bread. Most southern people don't consider the high rise sweetened stuff corn bread. This is more like corn bread in the south. I add the peppers and onions. Use olive oil to make more heart-healthy. Great with collards.

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , quick , free-of... , equipment , low-in... , time-to-make , low-protein , low-cholesterol , <-30-mins , flat-shaped-breads , grains , american , lactose-free , inexpensive , healthy , breads , southern-u.s. , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (32.16 g)
Servings 3
Amount per Serving
Calories 91.11 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 45.66%
Saturated Fat 1.37g 20.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.16mg 72.77%
Total Carbohydrate 0.91g 0.91%
Dietary Fiber 0.34 g 4.02%
Sugars 0.47 g %
Protein 0.17g 1.02%
Vitamin A 72.95IU% Vitamin C 15.85mg%
Calcium 2.43mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white cornmeal, boiling water, chopped onion
 

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