Hoisin Barbecued Game Hens With Stir Fried Vegetables


Food.com
200 mins (prep 150, cooking 50)
26 ingredients
3-6 servings
This makes a flavorful, home-made hoisin marinade/sauce. I'm sure it could be used for more than just game hens. Naturally, you should adjust the vegetable choices to suit your family. I made extra marinade when I made this to have some for serving. From The Wine Lover's Cookbook by Sid Goldstein. Prep time includes marination time.

Categories:  easy , poultry , main-dish , meat , <-4-hours , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (230.42 g)
Servings 3
Amount per Serving
Calories 291.41 Calories from Fat 142.02
% Daily Value *
Total Fat 15.78g 72.84%
Saturated Fat 1.97g 29.53%
Trans Fat 0.02g %
Cholesterol 2.08mg 2.08%
Sodium 108.09mg 13.51%
Total Carbohydrate 33.95g 33.95%
Dietary Fiber 2.71 g 32.54%
Sugars 24.54 g %
Protein 3.01g 18.03%
Vitamin A 3478.43IU% Vitamin C 56.41mg%
Calcium 120.75mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, fermented black beans, sesame, ground ginger, chopped cilantro, sliced onion, minced garlic, minced ginger, peeled, chopped carrot, diced celery, julienned red bell pepper, julienned yellow bell pepper, salt soy sauce
 

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