Hoisin Chicken and Broccoli Stir-Fry


Food.com
27 mins (prep 15, cooking 12)
13 ingredients
4 servings
From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol

Categories:  low-fat , chicken , low-calorie , <-30-mins , chicken-breast , poultry , low-sat.-fat , main-dish , meat , healthy , equipment , low-carb , low-in... , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (141.77 g)
Servings 4
Amount per Serving
Calories 356.33 Calories from Fat 173.88
% Daily Value *
Total Fat 19.32g 118.91%
Saturated Fat 4.06g 81.12%
Trans Fat 0.1g %
Cholesterol 51.36mg 68.48%
Sodium 685.09mg 114.18%
Total Carbohydrate 26.7g 35.6%
Dietary Fiber 0.34 g 5.38%
Sugars 3.64 g %
Protein 18.96g 151.7%
Vitamin A 15.46IU% Vitamin C 3.74mg%
Calcium 20.26mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, dry sherry, minced garlic, minced fresh ginger, broccoli florets, water chestnuts
 

Comments