Hoisin chicken in crisp lettuce

Hoisin chicken in crisp lettuce
BBC GoodFood
50 mins (prep 20, cooking 30)
15 ingredients
8 - 12 servings
A healthy and light chicken dish that's perfect for a buffet

Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.53 g)
Servings 8
Amount per Serving
Calories 30.03 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 25.95%
Saturated Fat 0.24g 9.63%
Trans Fat 0.0 %
Cholesterol 0.39mg 1.04%
Sodium 72.96mg 24.32%
Total Carbohydrate 2.43g 6.48%
Dietary Fiber 0.15 g 4.75%
Sugars 1.16 g %
Protein 0.4g 6.37%
Vitamin A 0.52IU% Vitamin C 0.03mg%
Calcium 1.5mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, light soy sauce, large garlic clove, minced chicken, water chestnuts, chopped fresh coriander
 
Cooking Instructions

Comments