Hoisin Chicken Parcels


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
These are really fun and make for a nice, fast and filling meal.

Categories:  chicken , for-1-or-2 , peppers , <-30-mins , chicken-breast , poultry , main-dish , meat , number-of-servings , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.72 g)
Servings 2
Amount per Serving
Calories 131.88 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 11.55%
Saturated Fat 0.58g 5.76%
Trans Fat 0.0g %
Cholesterol 0.89mg 0.59%
Sodium 1307.65mg 108.97%
Total Carbohydrate 20.36g 13.57%
Dietary Fiber 3.33 g 26.61%
Sugars 8.44 g %
Protein 4.68g 18.74%
Vitamin A 102.57IU% Vitamin C 16.33mg%
Calcium 49.61mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, boneless chicken breasts
 

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