Hoisin-Drenched Tofu and Stir-Fried Vegetables

70 mins (prep 60, cooking 10)
17 ingredients
6 servings
Cooking Light. August 2003. This on is for ME!

Categories:  main-dish , beans , <-4-hours , vegetarian , vegetable , one-dish-meal , soy~tofu , time-to-make , asian ,
Share on Newzsocial



Serving Size (107.69 g)
Servings 6
Amount per Serving
Calories 155.5 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.2%
Saturated Fat 0.71g 21.31%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.77%
Sodium 1056.14mg 264.04%
Total Carbohydrate 21.15g 42.29%
Dietary Fiber 2.25 g 53.88%
Sugars 11.84 g %
Protein 3.59g 43.07%
Vitamin A 54.74IU% Vitamin C 8.44mg%
Calcium 35.21mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, dark sesame oil, firm tofu, dark sesame oil, finely chopped green onions, minced fresh garlic, chili paste with garlic, red bell peppers, yellow bell peppers, sherry wine, sliced green onion, hot cooked jasmine rice