Hoisin Flounder

14 ingredients
4 servings
Served over brown rice with snow peas and shiitake mushrooms, Asian-inspired Hoisin Flounder is a superfast dinner solution for your busy weeknights.

Categories:  cooking-light , fish , family , asian , quick~easy , main-dishes ,
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Serving Size (26.89 g)
Servings 4
Amount per Serving
Calories 117.35 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.94%
Saturated Fat 0.87g 17.36%
Trans Fat 0.04g %
Cholesterol 0.22mg 0.3%
Sodium 402.71mg 67.12%
Total Carbohydrate 3.79g 5.05%
Dietary Fiber 0.38 g 6.12%
Sugars 2.06 g %
Protein 0.57g 4.54%
Vitamin A 3.81IU% Vitamin C 0.03mg%
Calcium 5.79mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, dark sesame oil, sliced snow peas, shiitake mushroom