Hoisin Garlic Burgers


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
From Canadian Diabetes Cookbook.

Categories:  <-30-mins , easy , 3-steps-or-less , high-protein , ground-beef , beef , high-in... , meat , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.36 g)
Servings 4
Amount per Serving
Calories 134.23 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 19.23%
Saturated Fat 0.59g 11.79%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 397.54mg 66.26%
Total Carbohydrate 22.78g 30.37%
Dietary Fiber 4.04 g 64.66%
Sugars 5.76 g %
Protein 5.42g 43.34%
Vitamin A 215.97IU% Vitamin C 13.92mg%
Calcium 158.47mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped green onion, minced garlic, minced gingerroot
 

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