Hoisin Halibut

28 mins (prep 20, cooking 8)
16 ingredients
8 servings
From Cooking Light. Per serving: 323 calories, 6.3 g fat, 37.5 g protein, 27.6 g carb, 0.5 g fiber, 53 mg cholesterol,

Categories:  <-30-mins , main-dish , oven , fish , equipment , broil~grill , halibut , saltwater-fish , time-to-make ,
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Serving Size (50.89 g)
Servings 8
Amount per Serving
Calories 166.95 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 87.59%
Saturated Fat 0.68g 27.26%
Trans Fat 0.05g %
Cholesterol 0.22mg 0.59%
Sodium 559.53mg 186.51%
Total Carbohydrate 22.58g 60.22%
Dietary Fiber 1.01 g 32.36%
Sugars 2.31 g %
Protein 3.75g 59.97%
Vitamin A 0.44IU% Vitamin C 0.06mg%
Calcium 10.03mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, sliced green onion, fat free chicken broth, peeled fresh ginger, chili paste with garlic, fresh ground black pepper, halibut steaks