Hoisin Marinated Grilled Cornish Game Hens


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4-6 servings
Adapted from BBQ with Bobby Flay! Episode-Extreme Barbeque! The chicken needs to marinate 1 to 2 days.

Categories:  <-60-mins , poultry , low-sat.-fat , equipment , low-in... , time-to-make , asian , chicken , low-fat , holiday , easy , main-dish , meat , independence-day , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (182.15 g)
Servings 4
Amount per Serving
Calories 263.37 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 35.09%
Saturated Fat 0.86g 17.22%
Trans Fat 0.0 %
Cholesterol 1.77mg 2.37%
Sodium 960.0mg 160.0%
Total Carbohydrate 29.16g 38.88%
Dietary Fiber 1.66 g 26.5%
Sugars 16.86 g %
Protein 2.04g 16.33%
Vitamin A 5.92IU% Vitamin C 0.24mg%
Calcium 28.39mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, minced garlic
 

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