Hoisin Tofu With Vegetables


Food.com
36 mins (prep 30, cooking 6)
12 ingredients
2 servings
My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big flavors for just 6 points.

Categories:  <-60-mins , for-1-or-2 , greens , easy , main-dish , beans , bok-choys , number-of-servings , vegetarian , vegetable , soy~tofu , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (338.36 g)
Servings 2
Amount per Serving
Calories 75.64 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 3.31%
Saturated Fat 0.19g 1.92%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.15%
Sodium 864.95mg 72.08%
Total Carbohydrate 13.02g 8.68%
Dietary Fiber 3.52 g 28.13%
Sugars 6.15 g %
Protein 6.42g 25.67%
Vitamin A 13233.94IU% Vitamin C 134.67mg%
Calcium 327.33mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, dry sherry, dark sesame oil, sweet red pepper
 

Comments