Hola Beautiful morning


Group Recipes
45 mins (cooking 45)
20 ingredients
8 servings
A spicy breakfast or brunch dish to welcome, and jump start the day. It is festive, and a good choice for the holidays.

Categories:  sausage , peppers , bake , breakfast , cheesey , spicy , cheese , creamy , chili ,
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Ingredients

Nutrition

Serving Size (68.64 g)
Servings 8
Amount per Serving
Calories 185.35 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 65.26%
Saturated Fat 3.3g 132.05%
Trans Fat 0.0g %
Cholesterol 36.23mg 96.6%
Sodium 363.76mg 121.25%
Total Carbohydrate 20.47g 54.6%
Dietary Fiber 0.0 g 0.0%
Sugars 18.44 g %
Protein 13.9g 222.36%
Vitamin A 162.63IU% Vitamin C 2.4mg%
Calcium 485.79mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, , mild sausage, chopped onions, clove garlic, dried oregano, ground cumin, red, shredded monterey jack cheese, green chili, chopped tomatoes
 

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