Hold-The-Mayo Tuna Melts With Fennel and Onions


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This recipe makes 4 open-faced sandwiches. This version is a little healthier because it needs no mayonnaise, but doesn't compromise on flavor. From "Everyday with Rachael Ray" magazine.

Categories:  tuna , <-30-mins , lunch~snacks , sandwich , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.73 g)
Servings 4
Amount per Serving
Calories 519.03 Calories from Fat 374.4
% Daily Value *
Total Fat 41.6g 256.03%
Saturated Fat 17.89g 357.8%
Trans Fat 0.0g %
Cholesterol 77.38mg 103.17%
Sodium 1210.08mg 201.68%
Total Carbohydrate 3.52g 4.69%
Dietary Fiber 0.74 g 11.85%
Sugars 0.55 g %
Protein 33.07g 264.56%
Vitamin A 1775.64IU% Vitamin C 0.93mg%
Calcium 694.01mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh parsley, whole grain bread
 

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