Holiday Ambrosia Fruit Fluff


Food.com
20 mins (prep 20)
10 ingredients
10 servings
Whipped cream may be used in place of Cool Whip if desired but the Cool Whip tends to hold up better for this salad, and you may adjust the amount to taste --- not only is this delicious this colourful dessert makes a wonderful presentation to serve at your holiday table, it may be be made well in advance! :)

Categories:  beginner-cook , fruit , taste~mood , quick , christmas , equipment , refrigerator , thanksgiving , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , holiday , <-30-mins , sweet , easy , kid-friendly , dessert ,
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Ingredients

  • 2 1/2 cups fresh cranberries, halved (measure 2-1/2 cups before slicing in half)
  • 3/4 cup sugar
  • 3 cups coloured mini marshmallows (can use white)
  • 2 large red apples, unpeeled and diced
  • 2 1/2 cups large seedless grapes (sliced in half)
  • 1 (20 ounce) pineapple tidbits (very well drained, squeeze out excess moisture with hands)
  • 1 cup chopped pecans
  • 2 -3 cups cool whip frozen whipped topping, thawed (or use one 8-ounce container)
  • 1/4 cup shredded coconut

Nutrition

Serving Size (21.32 g)
Servings 10
Amount per Serving
Calories 68.67 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.07%
Total Carbohydrate 17.74g 59.14%
Dietary Fiber 0.0 g 0.0%
Sugars 17.71 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.18mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries, mini marshmallows, red apples, seedless grapes, large, pineapple tidbits, chopped pecans, frozen whipped topping, shredded coconut
 

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