Holiday Appetizer Puffs


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
May use chicken or tuna salad instead of crab.

Categories:  <-60-mins , holiday , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (238.15 g)
Servings 4
Amount per Serving
Calories 524.67 Calories from Fat 329.67
% Daily Value *
Total Fat 36.63g 225.4%
Saturated Fat 17.24g 344.81%
Trans Fat 0.97g %
Cholesterol 88.25mg 117.67%
Sodium 1902.72mg 317.12%
Total Carbohydrate 28.7g 38.27%
Dietary Fiber 0.92 g 14.79%
Sugars 3.38 g %
Protein 20.19g 161.48%
Vitamin A 780.93IU% Vitamin C 3.2mg%
Calcium 235.85mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded swiss cheese, snipped chives
 

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