Holiday Apple Crisp
40 mins (cooking 40)
10 ingredients
12 servings
From the South Beach Diet "Daily Dish." Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and potassium. Ounce for ounce, dried cherries are higher in nutrients than their fresh counterparts, but they also have more calories. So it's best to enjoy them in moderation, as you will here. I don't use them at all.

Categories:  <-60-mins , holiday , cobblers-and-crisps , time-to-make , dessert ,
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Serving Size (27.26 g)
Servings 12
Amount per Serving
Calories 86.6 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 152.16%
Saturated Fat 1.71g 102.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 93.76mg 46.88%
Total Carbohydrate 4.67g 18.68%
Dietary Fiber 1.91 g 91.78%
Sugars 0.11 g %
Protein 0.86g 20.75%
Vitamin A 359.9IU% Vitamin C 0.11mg%
Calcium 30.22mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried cherries, whole wheat pastry flour, splenda granular, splenda granular, granny smith apples, fresh lemon juice