Holiday Carrot Salad


Food.com
7 ingredients
6 servings
This was quite nice, liked the flavours and the sweetness from the raisins and juice. The aded spices didnt make it look that appetising and it was a little grainy in the mouth..but we still enjoyed it and I'd make it again.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , christmas , low-in... , low-sodium , tropical-fruits , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetarian , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.73 g)
Servings 6
Amount per Serving
Calories 94.35 Calories from Fat 53.1
% Daily Value *
Total Fat 5.9g 54.43%
Saturated Fat 0.86g 25.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.54mg 9.39%
Total Carbohydrate 11.57g 23.14%
Dietary Fiber 1.21 g 29.15%
Sugars 7.88 g %
Protein 0.47g 5.59%
Vitamin A 4.02IU% Vitamin C 0.36mg%
Calcium 20.45mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, pineapple juice
 

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