Holiday Crustless Crab Quiche


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
8 servings
I am not sure where this recipe came from but it is good.

Categories:  <-60-mins , holiday , side-dish , seafood , shellfish , low-carb , vegetable , egg , low-in... , eggs~dairy , crab , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (193.17 g)
Servings 8
Amount per Serving
Calories 499.19 Calories from Fat 209.52
% Daily Value *
Total Fat 23.28g 286.48%
Saturated Fat 8.27g 330.7%
Trans Fat 0.3g %
Cholesterol 43.85mg 116.94%
Sodium 1275.79mg 425.26%
Total Carbohydrate 48.68g 129.82%
Dietary Fiber 1.87 g 59.84%
Sugars 2.34 g %
Protein 24.19g 386.97%
Vitamin A 244.36IU% Vitamin C 3.97mg%
Calcium 255.31mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms
 

Comments