Holiday Every Day Berry Fruit Salad


Food.com
15 mins (prep 15)
10 ingredients
1 servings
Easy, fast, good for you, and delicious, this fruit salad looks pretty, too. My wife Romelle made it for a Thanksgiving church luncheon and it was gone within a few minutes with rave reviews. The Cool Whip and yogurt mixture is the key, creating a light consistency that holds its shape. The amounts don't matter, just the ratio. I'm sure it's been done many ways, but it doesn't get any easier than this!

Categories:  holiday , salad , <-15-mins , beginner-cook , fruit , seasonal , easy , quick , vegetarian , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (7.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat vanilla yogurt, fresh berries, sweetened flaked coconut, slivered almonds
 

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