Holiday Fruit and Nut Bark
5 mins (prep 5)
5 ingredients
makes about 10 servings (serving size: 1 piece)
Bark should be kept in an airtight container in the fridge or a cool room. It will keep for up to 3 weeks.

Categories:  desserts , new-year's , quick , christmas , health , low-sodium , entertaining , make--ahead , low-cholesterol , chocolate , candy , kid--friendly , american , gifts ,
Share on Newzsocial



Serving Size (26.15 g)
Servings 10
Amount per Serving
Calories 142.92 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 138.45%
Saturated Fat 4.02g 200.84%
Trans Fat 0.02g %
Cholesterol 1.59mg 5.29%
Sodium 4.82mg 2.01%
Total Carbohydrate 13.83g 46.1%
Dietary Fiber 2.02 g 80.9%
Sugars 9.98 g %
Protein 2.22g 44.3%
Vitamin A 35.44IU% Vitamin C 0.34mg%
Calcium 17.57mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried cherries, unsalted, chopped crystallized ginger