Holiday Fruit Cups


SparkRecipes
55 mins (prep 10, cooking 45)
12 ingredients
8 servings
A lower calorie alternative to other holiday desserts

Categories:  desserts , vegetarian desserts , desserts dessert , christmas , christmas desserts , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (61.44 g)
Servings 8
Amount per Serving
Calories 288.04 Calories from Fat 198.54
% Daily Value *
Total Fat 22.06g 271.46%
Saturated Fat 1.93g 77.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.88mg 20.96%
Total Carbohydrate 23.24g 61.98%
Dietary Fiber 4.97 g 159.18%
Sugars 10.95 g %
Protein 4.64g 74.31%
Vitamin A 22.02IU% Vitamin C 0.74mg%
Calcium 59.19mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
for the filling, fresh cranberries, dried apricots, chopped ginger, stevia powder, stevia powder, small
 

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