Holiday Garlic-Lemon Green Beans With Bread Crumbs


Food.com
28 mins (prep 15, cooking 13)
12 ingredients
6 servings
This is one of my adopted recipes. Made these last week and all I can say is EXCELLENT. Easy to make and is just busting with flavor. I highly recommend making the bread crumbs as written. They are wonderful. My cooking time was a little different, but we like our beans a little more done than most. Thanks to the Original Author of this great recipe.

Categories:  holiday , low-protein , side-dish , low-calorie , <-30-mins , christmas , green~yellow-beans , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.94 g)
Servings 6
Amount per Serving
Calories 142.54 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 74.68%
Saturated Fat 4.36g 130.84%
Trans Fat 0.24g %
Cholesterol 42.32mg 84.64%
Sodium 109.96mg 27.49%
Total Carbohydrate 8.65g 17.3%
Dietary Fiber 2.7 g 64.8%
Sugars 2.26 g %
Protein 10.5g 126.06%
Vitamin A 680.02IU% Vitamin C 3.25mg%
Calcium 50.79mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, grated parmesan cheese, medium garlic cloves, minced fresh thyme
 

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