Holiday Lettuce Salad Recipe

Taste of Home
20 mins
12 ingredients
14 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (18.21 g)
Servings 14
Amount per Serving
Calories 52.07 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 70.46%
Saturated Fat 0.24g 16.92%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 91.21mg 53.2%
Total Carbohydrate 6.46g 30.17%
Dietary Fiber 0.28 g 15.86%
Sugars 5.41 g %
Protein 0.05g 1.35%
Vitamin A 0.76IU% Vitamin C 2.47mg%
Calcium 1.58mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red apples, medium pears, grated onion, lightly salted cashews, chopped