Holiday Spice Rub for Poultry


Food.com
5 mins (prep 5)
6 ingredients
0.333333 servings
A fragrant rub for the holidays. Use as a dry rub with poultry.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , high-in... , quick , christmas , thanksgiving , high-calcium , diabetic , time-to-make , holiday , easy , healthy , high-fiber ,
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Ingredients

Nutrition

Serving Size (39.3 g)
Servings 0.333333
Amount per Serving
Calories 19.27 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.05%
Saturated Fat 0.03g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6977.23mg 96.91%
Total Carbohydrate 6.29g 0.7%
Dietary Fiber 4.14 g 5.52%
Sugars 0.17 g %
Protein 0.31g 0.21%
Vitamin A 23.01IU% Vitamin C 0.3mg%
Calcium 82.48mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground nutmeg, ground allspice, ground cloves
 

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