Holiday Sunshine Yams


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
6 servings
My mom has been making this recipe my whole life...I'm almost 23. It is my favorite thing to eat on Thanksgiving and Christmas. Now that I'm older, I have been making it the past couple of years. It is absolutely delicious and the addition of peaches makes it one of a kind.

Categories:  side-dish , quick , christmas , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , low-fat , holiday , low-cholesterol , <-30-mins , easter , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (172.7 g)
Servings 6
Amount per Serving
Calories 287.22 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 75.96%
Saturated Fat 5.12g 153.47%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 79.25mg 19.81%
Total Carbohydrate 52.38g 104.77%
Dietary Fiber 5.68 g 136.24%
Sugars 13.43 g %
Protein 2.15g 25.77%
Vitamin A 430.25IU% Vitamin C 22.64mg%
Calcium 40.16mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole cranberry sauce, syrup, peach halves, sliced, canned
 

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