Holy Cow Dry Rub for Beef - Hot!


Food.com
5 mins (prep 5)
4 ingredients
1.75 servings
Enhances the flavor of all types of beef. From the cookbook "Peace, Love and Barbeque", a great read I highly recommend.

Categories:  <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , high-in... , taste~mood , quick , spicy , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , high-fiber ,
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Ingredients

Nutrition

Serving Size (245.05 g)
Servings 1.75
Amount per Serving
Calories 482.5 Calories from Fat 150.57
% Daily Value *
Total Fat 16.73g 45.05%
Saturated Fat 3.39g 29.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26285.42mg 1916.64%
Total Carbohydrate 102.76g 59.94%
Dietary Fiber 54.79 g 383.53%
Sugars 11.79 g %
Protein 22.38g 78.32%
Vitamin A 53829.97IU% Vitamin C 7.37mg%
Calcium 560.41mg% Iron 28.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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