Holy Guacamole! an Authentic Mexican Snack.


Food.com
15 mins (prep 15)
10 ingredients
4 servings
Creamy, rich and a huge hit served with tortilla chips ( fantastic paired up with Fresh Mexican Tomato Salsa - Pico De Gallo ) or as an accompaniment to your favorite mexican fare.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , quick , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , dip , easy , kid-friendly , inexpensive , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (17.79 g)
Servings 4
Amount per Serving
Calories 43.49 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 4.4%
Saturated Fat 0.02g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.46mg 5.24%
Total Carbohydrate 8.2g 10.93%
Dietary Fiber 1.57 g 25.11%
Sugars 1.09 g %
Protein 3.34g 26.71%
Vitamin A 865.2IU% Vitamin C 84.27mg%
Calcium 186.97mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, jalapeno pepper, ripe tomato
 

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