Holy Guacamole!


Food.com
15 mins (prep 15)
11 ingredients
1 servings
This a total crowd pleaser. When I made this the first time, I made it with only one avacado(thats all I had) and my dad ate the whole thing. It was so good my mom drove all the way to the grocery store just to get more avacados! Amazingly Simple, Healthy, And Totally Delish! Diabetic Friendly, Egg-Free, Lactose-Free, Vegan, and Kosher!

Categories:  beginner-cook , super-bowl , quick , low-carb , appetizer , low-cholesterol , served-cold , lunch~snacks , dip , easy , heirloom~historical , inexpensive , vegetarian , healthy-2 , <-15-mins , north-american , mexican , comfort-food , taste~mood , low-sodium , snack , diabetic , low-in... , time-to-make , low-protein , holiday , vegan , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (69.01 g)
Servings 1
Amount per Serving
Calories 115.65 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 0.9%
Saturated Fat 0.11g 0.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1239.14mg 51.63%
Total Carbohydrate 27.11g 9.04%
Dietary Fiber 5.12 g 20.47%
Sugars 2.83 g %
Protein 3.56g 7.11%
Vitamin A 402.32IU% Vitamin C 19.31mg%
Calcium 125.97mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chopped cilantro, fresh
 

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