Holy Moly! Guacamole!


Food.com
10 mins (prep 10)
10 ingredients
4 servings
Guac is a beautiful thing... It's a topping, it's a dip, it's easy to put together and you can vary it each time you make it. I prefer my guac to be chunky and very spicy. I use serranos instead of jalapenos because I like their flavor better and they are hotter. You can seed the peppers or totally omit if you aren't a fan of heat. I like to use salsa instead of tomatoes because the tomatoes end up too mushy for me...I know, it's weird! I hope you enjoy!

Categories:  <-15-mins , north-american , mexican , taste~mood , quick , spicy , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , dip , easy , southwestern-u.s. , american , healthy , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (17.48 g)
Servings 4
Amount per Serving
Calories 14.21 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.45%
Saturated Fat 0.18g 3.61%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 240.98mg 40.16%
Total Carbohydrate 1.69g 2.25%
Dietary Fiber 0.39 g 6.18%
Sugars 0.49 g %
Protein 0.22g 1.72%
Vitamin A 23.94IU% Vitamin C 0.47mg%
Calcium 2.8mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
serrano pepper, salsa, fresh cilantro
 

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