Home Made Fried Rice, Chicken Optional

50 mins (prep 40, cooking 10)
10 ingredients
6 servings
My kids and wife love going to hibachi dining, so much so it was putting a crunch on the old wallet. I challenged myself to come up with a fried rice that was not only a healthier alternative, but tasted great too.

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , taste~mood , equipment , refrigerator , japanese , time-to-make , asian , chicken , main-dish , oven , casseroles , meat , baking , vegetable , stove-top ,
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Serving Size (153.14 g)
Servings 6
Amount per Serving
Calories 185.94 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 66.67%
Saturated Fat 1.17g 34.98%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 897.36mg 224.34%
Total Carbohydrate 9.09g 18.17%
Dietary Fiber 2.4 g 57.69%
Sugars 0.86 g %
Protein 20.25g 242.97%
Vitamin A 2899.25IU% Vitamin C 5.9mg%
Calcium 22.18mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, butter-flavored cooking spray