Home Made Seitan Easy

140 mins (prep 20, cooking 120)
12 ingredients
6 servings
easy home made seitan from vegweb

Categories:  5-ingredients-or-less , easy , <-4-hours , vegetarian , time-to-make ,
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Serving Size (279.8 g)
Servings 6
Amount per Serving
Calories 43.47 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 13.56%
Saturated Fat 0.33g 9.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1395.48mg 348.87%
Total Carbohydrate 1.63g 3.25%
Dietary Fiber 0.04 g 0.95%
Sugars 0.55 g %
Protein 5.4g 64.78%
Vitamin A 72.33IU% Vitamin C 0.0mg%
Calcium 74.19mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten