Homemade Australian Baked Beans


Food.com
80 mins (prep 10, cooking 70)
14 ingredients
4 servings
Australians love their baked beans. Most homes keep a supply of the canned variety (made by Heinz). They are often eaten for breakfast, or at least as a part of breakfast. They are eaten on crusty bread.

Categories:  australian , beans , breakfast , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.38 g)
Servings 4
Amount per Serving
Calories 27.44 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.8%
Saturated Fat 0.35g 6.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.38mg 10.73%
Total Carbohydrate 1.1g 1.47%
Dietary Fiber 0.1 g 1.55%
Sugars 0.4 g %
Protein 0.16g 1.24%
Vitamin A 4.74IU% Vitamin C 0.75mg%
Calcium 6.77mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry mixed beans, smoked ham hock, diced tomatoes, pure maple syrup, fresh ground black pepper
 

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