Homemade Bagel Chips with Creamy Garlic & Vegetable Spread


food network
21 ingredients
24 to 32 chips


Categories:  chips , appetizer , snack , spring , olive , low-fat , low-calorie , winter , cream-cheese , bread , american , fall , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (14.39 g)
Servings 24
Amount per Serving
Calories 46.9 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 116.78%
Saturated Fat 0.59g 70.64%
Trans Fat 0.0g %
Cholesterol 0.86mg 6.9%
Sodium 488.32mg 488.32%
Total Carbohydrate 4.88g 39.01%
Dietary Fiber 1.62 g 155.36%
Sugars 1.22 g %
Protein 1.1g 52.76%
Vitamin A 1057.83IU% Vitamin C 1.61mg%
Calcium 26.75mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain bagels, cloves garlic, spread, dried, dried thyme, minced garlic, chopped black olives, chopped chives, fresh lemon juice
 

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