Homemade BBQ Chicken With Vegetables

70 mins (prep 20, cooking 50)
13 ingredients
4 servings
This recipe is a good way for us to get our children to eat their vegetables. Full of flavor and moist, the chicken turned out great.

Categories:  chicken , beginner-cook , easy , poultry , meat , inexpensive , <-4-hours , vegetable , corn , time-to-make ,
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Serving Size (281.87 g)
Servings 4
Amount per Serving
Calories 408.62 Calories from Fat 199.35
% Daily Value *
Total Fat 22.15g 136.33%
Saturated Fat 5.75g 114.95%
Trans Fat 0.15g %
Cholesterol 195.05mg 260.06%
Sodium 407.02mg 67.84%
Total Carbohydrate 12.75g 17.0%
Dietary Fiber 0.19 g 2.97%
Sugars 10.99 g %
Protein 39.99g 319.91%
Vitamin A 151.72IU% Vitamin C 1.27mg%
Calcium 19.56mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green pepper, chopped celery, tamari soy sauce, frozen corn