Homemade Beef Stew


SparkRecipes
60 mins (cooking 60)
13 ingredients
6 servings
This hearty stew is great on chilly autumn evenings!

Categories:  appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (77.27 g)
Servings 6
Amount per Serving
Calories 185.98 Calories from Fat 119.52
% Daily Value *
Total Fat 13.28g 122.61%
Saturated Fat 6.49g 194.82%
Trans Fat 0.0g %
Cholesterol 58.21mg 116.42%
Sodium 141.37mg 35.34%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 15.51g 186.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.56mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small onion, c, c, frozen corn, chicken bouillon cubes
 

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