Homemade Beef&Veggie Stew


SparkRecipes
345 mins (prep 45, cooking 300)
18 ingredients
10 servings


Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

Nutrition

Serving Size (78.07 g)
Servings 10
Amount per Serving
Calories 137.57 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 43.71%
Saturated Fat 1.41g 70.65%
Trans Fat 0.0g %
Cholesterol 2.84mg 9.46%
Sodium 17035.6mg 7098.17%
Total Carbohydrate 15.48g 51.59%
Dietary Fiber 0.04 g 1.6%
Sugars 10.3 g %
Protein 12.29g 245.82%
Vitamin A 0.71IU% Vitamin C 0.0mg%
Calcium 42.68mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, white potatoes, frozen corn, chopped celery stalk, medium onion, large carrots, green peppers, up, salt & pepper, beef gravy, diced tomatoes, mixed with, ice cold water
 

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